10 BENEFITS OF DRINKING LEMON WATER
First thing in the morning drinks warm water with lemon. To keep your teeth from the citric acid it is advisable to drink with a straw and should be reusable.
10 benefits of drinking lemon water-
1.helps in maintaining the PH balance of the body.
2. Rich source of vitamin C protects the body from immune system deficiencies.
3. Fight infections.
4. Detoxifying agent.
5. Helps with maintaining digestive health.
6. Rich source of potassium, calcium, phosphorus, magnesium.
7. A popular remedy for skin problems.
8. Increase the metabolic rate, helps in weight loss.
9. Help keep the body hydrated.
10. Help reduce joint and muscle pain.