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10 BENEFITS OF DRINKING LEMON WATER

LEMON WATER BENEFITS

First thing in the morning drinks warm water with lemon. To keep your teeth from the citric acid it is advisable to drink with a straw and should be reusable.
10 benefits of drinking lemon water-
1.helps in maintaining the PH balance of the body.
2. Rich source of vitamin C protects the body from immune system deficiencies.
3. Fight infections.
4. Detoxifying agent.
5. Helps with maintaining digestive health.
6. Rich source of potassium, calcium, phosphorus, magnesium.
7. A popular remedy for skin problems.
8. Increase the metabolic rate, helps in weight loss.
9. Help keep the body hydrated.
10. Help reduce joint and muscle pain.

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